When you become pregnant, you are required to make a lot of sacrifices. Your body comes first, followed by your food and drink. Unpasteurized milks, certain seafoods, and soft cheeses are typically avoided by pregnant women, but if you’re wanting your favorite roast beef sandwich, you might wonder if you can consume Arby’s sandwiches while pregnant. What are you supposed to do if your baby is making you crave a standard Arby’s meal with a generous helping of Arby’s sauce? (And by plenty, I mean a lot.)

Because the majority of Arby’s menu consists of deli meats, you should be cautious while ordering a sandwich. Luncheon meats like roast beef and turkey aren’t recommended for pregnant women, according to the American Pregnancy Association (APA). According to the APA, this is because these cold cuts could be contaminated with listeria, which can be extremely dangerous to you and your baby. Pregnant women should cook their lunch meats to at least 160 degrees Fahrenheit before eating them, according to experts.

Is it safe for pregnant women to eat Arby’s roast beef?

If you’re stuck eating just well-done roast beef, a hot roast beef sandwich is a lifesaver for hungry pregnant women. If the meat is well-done and served steaming hot, pregnant women can safely eat a roast beef sandwich.

If you’re used to eating rare or medium-rare meat, you can add a variety of different ingredients to your sandwich to make it more pleasant and juicy. Here’s a list of common sandwiches and their pregnant safety:

If you’re having a deli put together a roast beef sandwich for you, make sure the beef is well done, no pink, and roasted till steaming hot. Other factors to consider are whether the mayonnaise has been pasteurized (check out my guide to mayonnaise in pregnancy).

Roast Beef Sandwiches at Arby’s – Arby’s is known for its roast beef sandwiches. Because their normal roast beef is processed and molded rather than cut, Arby’s roast beef is safe to eat while pregnant as long as it’s served fresh and hot.

Arby’s requires that its meat achieve a temperature of over 140 degrees Celsius, which is a safe internal temperature for pregnant women to consume roast beef. Any special orders, such as their Angus roast beef (from a joint), are only cooked medium-rare, making them unsuitable for pregnant women.

You should be alright if you stick to Arby’s’regular’ menu roast beef sandwiches.

French Dip Sandwiches If the beef is cooked well-done, pregnant women can still enjoy French Dip Sandwiches. As a rule, French dips are served hot, so make sure that this is the case.

If you’re using cheese, be sure it’s either hard or made from pasteurized milk (see my ultimate cheese guide to see if your chosen cheese is listed). Onions are also safe to eat during pregnancy. Finally, serve the beef broth dip while it’s still hot.

Paninis – because these are pressed, hot sandwiches, you can have a roast beef panini while pregnant as long as you make sure they’re heated (steaming hot) inside and the beef is well done.

Steak Sandwiches – These are basically hot roast beef sandwiches or steak pieces. The same principles apply here: the beef should be served hot and cooked well done rather than rare or medium, and it should be safe to eat if you’re pregnant.

If you’re enjoying a Philly cheesesteak, make sure the cheese is safe to eat during pregnancy (I made a list here).

Is it okay to eat roast beef sandwiches when pregnant?

When you’re pregnant, it’s recommended not to eat deli or lunch meats unless they’ve been heated to 165 degrees F shortly before serving. These meats may contain bacteria that can thrive even after being refrigerated.

• Meats from the deli (such as turkey, chicken, roast beef, ham, prosciutto, and bologna)

Keep the temperature in your fridge at 40 degrees F or lower to limit the formation of bacteria in these meats. However, you’ll still need to cook the dish until it’s steaming hot before eating it to kill the bacteria.

Canned or shelf-stable foods, such as canned chicken or ham or shelf-stable smoked seafood, are safe to eat.

Pregnant and craving your favorite deli sandwich? Here are a few things to consider:

• Replace the meat in your sandwich with cheese and vegetables, or use a vegan meat replacement.

Is the roast beef at Arby’s fully cooked?

Isn’t it improbable? However, multiple current and former employees have corroborated it on Reddit, such as this cook and cashier who responded to an IAmA thread by saying, “The roast beef is cooked fresh every day and sliced to order immediately before it goes on the sandwich and into your hands. I know this sounds like Arby’s advertising, but it’s the reality, and it’s one of the reasons I felt happy to work there over other fast-food restaurants.”

Is it safe for me to consume chips and dip while I’m pregnant?

According to a study, women should avoid consuming too much vegetable oil and potato chips while pregnant because it increases the risk of pregnancy problems and poor baby development.

Omega 6 fats, particularly linoleic acid, are found in foods like potato chips and vegetable oil, and evidence suggests that over consumption of this nutrient can induce inflammation and be linked to an increased risk of heart disease.

“It’s critical for pregnant women to think about their diet, and our study is just another example of how ingesting too much of a certain type of vitamin can have a harmful influence on the growing baby,” said study main author Deanne Skelly, an Australian professor.

What foods should you avoid while pregnant?

Mold-ripened soft cheeses like brie, camembert, and chevre (a type of goat’s cheese), as well as others with a similar rind, should be avoided. Soft blue-veined cheeses, such as Danish blue or gorgonzola, should also be avoided. These are manufactured with mold and may contain listeria, a germ that can damage an unborn child.

Although listeria infection (listeriosis) is uncommon, particular precautions should be taken during pregnancy because even a minor form of the sickness in a pregnant woman can result in miscarriage, stillbirth, or severe illness in the newborn baby.

Even though hard cheeses like cheddar, parmesan, and stilton are created with unpasteurized milk, you can eat them. Bacteria are less likely to grow in hard cheeses because they contain less water than soft cheeses. Many different forms of cheese are acceptable, but they must be manufactured from pasteurized milk. Cottage cheese, mozzarella, cream cheese, paneer, haloumi, goat’s cheese, and processed cheeses like cheese spreads are just a few examples.

What if I ate deli meat while pregnant by accident?

Cooked meats that have been sliced and prepared for sandwiches and other light dining options are referred to as deli meats. Sandwich meat, lunch meat, cold cuts, and sliced meats are all terms that could be used to describe these foods. Whole cuts, sectioned or shaped meats, and processed meats are all types of deli meats. These three categories will encompass all sorts.

• Meats that have been sectioned have been reformed from chunks or bits that have been glued together to form a single piece.

Deli meats are one of the most popular foods in the United States. They can be found in fast food restaurants, grocery stores, and neighborhood delis. Many people are startled to learn that they have a bad association with pregnancy because they are so common. People frequently inquire about deli meats and pregnancy issues, such as what is wrong with lunch meat during pregnancy.

Why Can’t Pregnant Women Eat Deli Meat?

Almost certainly, you’ve heard someone advise against eating deli meats while pregnant. You’ve probably heard people tell you about how they ate deli meats and everything turned out alright.

The good news is that having a problem as a result eating deli meats is quite unlikely. Each year, about 2,500 people will become sick with Listeria. This indicates that it is highly uncommon. Pregnant women, on the other hand, are more likely to contract it, putting their developing fetuses at risk of significant difficulties and even death.

The federal government has taken significant initiatives to assist prevent the spread of Listeria. Pasteurization and frying both kill Listeria. Before being packaged, cold cuts are now coated with a food additive that helps prevent Listeria.

If you’re pregnant and have been eating deli meats, don’t be alarmed. Nothing has happened, and the odds are in your favor. When it comes to deli meats, it’s crucial to realize that the risk of contracting Listeria is very minimal. On the other hand, you should be aware that if your unborn child is exposed to Listeria, it can be fatal.

Wait Until After Your Pregnancy or Take Precautions

Some folks adore meat sandwiches for lunch. Others choose them for their convenience or low cost, while others seek something more nutritious than a fast restaurant burger. To protect your baby, the best course of action is to avoid deli meats until after you’ve given birth.

If you’re going to eat deli meat anyway, we recommend cooking it until it’s steaming. If the meat is cooked to a steaming temperature, any Listeria bacteria present should be dead. Everything will most likely be alright, but it is preferable to find another go-to dish if at all feasible.

Is it OK for me to eat a Philly cheesesteak while I’m pregnant?

The bacteria Listeria monocytogenes can be found in both water and soil. Animals and vegetables can both become affected as a result of soil contamination. Listeria has been identified in raw meats, raw vegetables, unpasteurized milk, unpasteurized milk-based goods, and processed foods. Pasteurization and frying both kill Listeria. Contamination is a possibility with ready-to-eat meals like hot dogs and deli meats because contamination can happen after cooking and before packaging. 1

What are the risks of a pregnant woman getting listeriosis?

According to the Centers for Disease Control and Prevention (CDC), around 1,700 people in the United States become critically ill each year, with 260 of them dying. Despite the fact that pregnant women are 20 times more likely than non-pregnant healthy individuals to become sick, the number of cases of listeriosis in pregnant women is only approximately 17%.

How will I know if I have listeriosis?

Listeriosis symptoms might appear anywhere from 2 to 30 days following exposure. Mild flu-like symptoms, headaches, muscle aches, fever, nausea, and vomiting are all common in pregnant women. A stiff neck, disorientation, or convulsions might occur if the infection progresses to the nervous system. Infection can strike at any point during pregnancy, but it’s most frequent in the third trimester, when your immune system is already compromised. If you encounter any of these symptoms, make an appointment with your doctor. A blood test can confirm listeriosis illness.

Will this harm my baby?

If you’re pregnant and have listeriosis, you’re more likely to:

• The newborn’s death (about 22 percent of cases of perinatal listeriosis result in stillbirth or neonatal death)

Antibiotic medication early in the pregnancy may help to prevent fetal infection and other serious fetal problems. Not all kids born to infected mothers may develop listeriosis complications.

How is it treated?

Antibiotics are used to treat listeriosis during pregnancy. In most circumstances, these antibiotics will protect the fetus and baby from infection. Listeriosis is treated with the same antibiotics that are given to neonates.

What can I do to protect my baby from listeriosis?

You can drastically lower your risk of developing Listeriosis by following these guidelines:

• Eat hard cheeses instead of soft cheeses: The CDC advises pregnant women to avoid soft cheeses like feta, Brie, Camembert, blue-veined cheeses, and Mexican-style cheeses like queso fresco, queso blanco, and panela that aren’t pasteurized. Hard cheeses, like cheddar, and semi-soft cheeses, like mozzarella, are both safe to eat. Pasteurized processed cheese slices and spreads such cream cheese and cottage cheese can also be consumed without risk. The most crucial thing to remember is to always read the labels!
• If hot dogs, luncheon meats, or deli meats haven’t been properly warmed to steaming (or 160 degrees F.), be cautious: Certain eateries that provide deli meat sandwiches are not suggested for pregnant women since the deli meats are not reheated. Non-lunch meat dishes such as meatball, steak and cheese, roasted chicken, and tuna are recommended by restaurants such as Subway for pregnant women (limit 2 servings a week).
• Refrigerated smoked fish should only be eaten if it’s in a cooked dish like a casserole.
• Cross-contamination between raw and undercooked meals should be avoided (this includes hot dog juices)
• Cook items to the correct temperature (using food thermometers) then reheat all foods until steaming hot (or 160 F)

Which deli meats are safe to eat during pregnancy?

Bologna, wieners (hot dogs), roast beef, and sliced turkey breast should all be avoided as offered products that have not been dried. They may, however, be safe to eat if they are sufficiently heated, reaching 740C (1650F), a temperature that kills any microorganisms present.

Because they were heated to a high temperature before canning, canned spreads are safe. Refrigerated pts and meat spreads, on the other hand, are not recommended.

Deli meats are either raw and fermented or cooked processed meats. It’s possible to salt, smoke, or dry them. Sausages were originally created as a way to store meat that didn’t need to be refrigerated. They usually have binding agents like starch or eggs, as well as a lot of preservatives like salt and nitrite, the latter of which is carcinogenic. It’s crucial to remember that unprocessed meats are always preferable than deli meats. In this article, we look at a variety of meats and cold cuts that are commonly consumed, such as roast beef and turkey breast.

Because of their manufacturing and storage methods, some meats are more likely to be dangerous. Listeria monocytogenes (Listeria), a bacteria that causes food poisoning that grows at low temperatures, should be given special care. It can also cross the placenta and induce infections in the uterus, which can lead to miscarriage or fetal meningitis. It is a hazardous bacteria that leaves no visible changes on food, thus extreme caution is required.

Arby’s roast beef is made from what type of meat?

Arby’s sprang to prominence as a one-of-a-kind restaurant that dared to do something different from what every other fast-food joint was doing at the time, which was hamburgers. Their renowned roast beef sandwiches helped them break into the scene.

Since then, their menu has grown to include a wide range of selections for their customers. Despite this, Arby’s roast beef remains their most popular menu item.

Arby’s Roast Beef is a cut of beef from the round roast. Roast beef sandwiches range in price from $4 to $7 and have 300 to 800 calories. While Arby’s does not sell roast beef by the pound, deli meat can be purchased by the pound. One of Arby’s healthiest menu options is the Classic Roast Beef Sandwich.

Is Arby’s roast beef good for you?

The fast-food sandwich industry is difficult to crack, but it’s safe to say Arby’s has the “roast beef” area under control. And it’s a fantastic niche to fill: roast beef is classified as an extra-lean cut by the FDA, which means it’s rather nutritious in terms of meat. But are Arby’s menu options healthy enough to keep this week’s expert happy?

“They say they create ‘good mood food,’ but I was just asking a colleague the other day, ‘What does that actually mean?’” Arby’s, which has many outlets in Northern Virginia and around the Beltway but has yet to open in DC, according to registered dietitian Nour Zibdeh, MS. “The alternatives aren’t horrible… the sodium is excessive, but it’s fine for someone who only eats out one meal a day and cooks the rest at home.”

If that doesn’t seem like you, take a look at the tips below to discover how to eat at Arby’s without becoming sick.

BEEF SANDWICHES (Ultimate Angus and Arby’s Roast Beef)

• WorstBeef & Cheddar (total): This simple sandwichpiled high with thinly sliced roast beef, two slices of melted cheddar, and red ranch sauce on an onion rollhas 2,330 milligrams of sodium, 650 calories, and 110 milligrams of cholesterol when ordered in the “max” quantity (among other scary stats). Even the delicious (but smaller) bacon beef ‘n’ cheddar sandwich pales in comparison.
• Beef ‘n’ Cheddar (regular): This item has 440 calories, 1,290 milligrams of sodium, and 18 grams of fat in its standard serving size with one slice of cheese. “It has only half a gram of trans fat, which I like, but it’s high in sodium.” “It’s not ideal, but it’s not terrible,” Zibdeh adds, adding that she believes trans fat is more hazardous than saturated fat. “On the menu, the best you can do is half a gram, and it’s a smaller sandwich.” To improve the numbers, leave out the ranch sauce or leave out the cheese.
• BestRoast beef classic: Arby’s trademark first sandwich is on the Eat This, Not That-approved menu for a reason. It’s only 350 calories, 950 milligrams of sodium, and 12 grams of fat without the toppings or sauces.

MARKET-FRESH SANDWICHES

• WorstSandwich with roast turkey, ranch dressing, and bacon: It appears to be reasonable at first glance, with lean roast turkey sliced in-store, honey wheat bread, and the first vegetables we’ve seen in the analysis. However, you’ll consume 800 calories, 36 grams of fat, and 2,200 milligrams of salt if you order this. (The bread is made with enriched flour rather than whole wheat, and the ranch, cheese, and bacon are not good for your waistline.) If you can’t get enough of this sandwich, try the wrap version instead.
• BetterReuben: “I prefer this since it has no trans fat,” Zibdeh explains, “but the sodium is 1,600 milligrams.” “However, the salt is most likely from the sauerkraut, which has been shown to contain beneficial bacteria.” It’s unknown whether Arby’s sauerkraut is high-quality or canned, which could affect the argument for or against this option.
• BestPecan chicken salad sandwich: A salad of red grapes, pecans, apples, and grilled chicken is sandwiched between two slices of honey wheat bread in this masterpiece. Unfortunately, everything is tossed with mayo, which brings the total calories and fat to 840 and 44 grams, respectively. “A lot of the calories come from the pecans, which are high in fat; nonetheless, it’s good fat,” Zibdeh explains.

PRIME-CUT CHICKEN

• Worstchicken tenders in five pieces: It should come as no surprise that 590 calories of fried, breaded chicken strips (presumably served with fries or dipping sauces) are simply not worth it.
• “It’s somewhat calorie-dense, low in fat, and even though the sodium content is comparable to tenders, it weights more and will be more satisfying than tenders,” our expert explains. This is a good lunch option, with 380 calories, 12 grams of fat, 1,000 milligrams of sodium, and a little aid from the tomato and lettuce.

Despite the fact that most people are aware of the dangers of fast food, Zibdeh claims that there is one reality about it that most people are unaware of.

“It’s not just about what you’re receiving in terms of calories, sodium, and fat; it’s also about what you’re losing out on,” she argues. “We don’t receive enough vitamins, minerals, or nutrition when we eat.”

But, according to Zibdeh, dining out may be enjoyed in moderation and with a little mindfulness. Sauces, dips, and condiments should be avoidedas she points out, Arby’s Buffalo dipping sauce contains 720 mg of sodium on its own. Try not to eat too much cheese, and if you must, choose goods that specify how much you’ll receive (like a sandwich with one slice of cheddar as opposed to a cup of mac and cheese). Finally, for added fiber, replace the fries with a side salad, and remember that a wrap is usually preferable than a sandwich because it cuts carbs.

“A healthy eater could possibly eat here,” says our expert. “Just not on a daily basis.”

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