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Frozen Vegetable Stir Fry is a truly effortless meal that you’ll love making for dinner, lunch, and meal prep. Frozen vegetables and a homemade stir fry sauce come together in one pan and pack big and bold flavors into every bite.
Table of Contents
Easy vegetable stir fry recipe
This Frozen Vegetable Stir Fry is probably the easiest stir fry recipe you’ll ever make. Featuring a simple mix of pre-cut frozen vegetables and the best homemade stir fry sauce, you’ll have this meal on the table in less than 20 minutes. Plus, it’s super affordable!
Vegan stir fry is known for being quick, straightforward, and flexible, and this recipe is no different. Using frozen vegetables is what makes this version so effortless! Just pour the veggies into a hot pan, coat in sauce, and you’re ready to eat.
The best part? You can add almost anything you like to really “beef” up this meal. Make it when you need to clean out your fridge or throw in your favorite vegan protein. It’s perfectly delicious with marinated tofu, tons of vegetables, soy curls, leftover seitan chicken, and so much more.
Ingredients needed (with substitutions)
- Frozen mixed veggies – Pre-packaged frozen vegetables keep this recipe easy and low maintenance. I recommend using a blend of broccoli, snow peas, carrots, green beans, baby corn, and zucchini, but feel free to use what’s available to you. Go ahead and use fresh vegetables if that’s what you have at home!
- Sweet onion – A white onion would also work.
- Stir fry sauce – This homemade stir fry sauce comes together in less than 5 minutes. Just add vegetable broth, soy sauce, agave, sesame oil, and a few spices together in a jar, shake it up, and pour it over your frozen stir fry mix.
How to make frozen vegetable stir fry
Find the complete instructions with measurements, temperatures, and cook times on the recipe card below.
Saute the onion in an oiled skillet. Once it’s soft and tender, add the frozen vegetables. Cook until they’re thawed and slightly crisp.
Quickly make the homemade stir fry sauce, then pour it over the cooked vegetables. Stir until the sauce thickens and coats all of the veggies.
Serve the finished stir fry over rice or noodles, then enjoy!
Leftovers will keep for 3-4 days in the refrigerator, making it a good meal prep dish!
Serving suggestions
Serving this easy vegetable stir fry over cooked rice, quinoa, noodles, or another grain is a must. While it’s perfectly filling on its own, you can serve your bowls of stir fry next to more Asian-inspired favorites, like fried rice, spring rolls, or vegan beef and broccoli.
Variations
- Instead of a frozen stir fry vegetable blend – Try making your own colorful veggie medley with fresh vegetables. Place cauliflower florets, edamame, squash, peas, and bell peppers in a freezer-safe bag and store in the freezer until it’s time to make stir fry.
- Add protein – Like air fryer tofu, tempeh, soy curls, or seitan chicken.
- Gluten free? Simply swap the soy sauce in the stir fry sauce for tamari or coconut aminos.
- Instead of stir fry sauce – Make the stir fry with vegan peanut sauce, orange sauce, or teriyaki sauce.
- Toppings – Sesame seeds, chopped peanuts or cashews, green onions, and a dash of hot sauce on top will add flair to each bowl of stir fry.
Want more easy Asian-inspired recipes?
- Sweet and Sour Tofu
- Peanut Tempeh Stir Fry
- Teriyaki Tofu
- Easy Drunken Noodles
- Everyday Tofu Stir Fry
Top 7 how long is stir fry good for in the fridge edited by Top Chef
Food poisoning: How long can you safely keep leftovers?
- Author: mayoclinic.org
- Published: 12/12/2021
- Review: 4.94 (625 vote)
- Summary: Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don’t think you’ll be able to eat
Can you air fry frozen corn on the cob
Customize this no-fuss stir fry with the ingredients in your refrigerator now
- Author: kitsapsun.com
- Published: 09/14/2022
- Review: 4.46 (521 vote)
- Summary: · It’s a highly customizable recipe, so think of the ingredients here as just suggestions. Find a vegetable combination you like. Broccoli,
- Matching search: Anne Willhoit is an educator, community volunteer, and enthusiastic baker who likes to create recipes that use from-scratch techniques and are inspired by local, seasonal ingredients. Find her on Instagram at @aawillhoit or drop her an inquiry at …
50 Amazing Stir Fry Recipes for a Quick & Delicious Dinner
- Author: slenderkitchen.com
- Published: 08/07/2022
- Review: 4.38 (331 vote)
- Summary: · This is also another great stir fry recipe for meal prep. It keeps well in the fridge for 4-5 days and reheats well. Truth be told, it is even
- Matching search: The best way to keep the veggies crispy is to avoid overcooking them. Heat the pan over high heat. When the pan is nice and hot, then add the oil. Then, stir fry the vegetables quickly, so they are cooked on the outside and still have a nice crunchy …
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How To Make Stir Fry Freezer Meals
- Author: kitchenvile.com
- Published: 04/15/2022
- Review: 4.02 (310 vote)
- Summary: Stir fry freezes well. All you have to do is store it in air tight containers or a freezer bags before placing them in the freezer. The air tight containers or
- Matching search: I love stir fry freezer meals because they are healthier than the junk food I order in when I am too tired to cook or I just don’t feel like cooking. They are also super tasty. You don’t need to be a chef to warm up a stir fry freezer meal. Anyone …
Does Stir Fry Sauce Go Bad?
- Author: pokpoksom.com
- Published: 05/11/2022
- Review: 3.84 (579 vote)
- Summary: · Usually, the sauce is stored by placing it in the refrigerator. Normally the sauce will last for about a week in the refrigerator, depending on
- Matching search: At room temperature, the sauce does not last for a very long time. However, if you have to use your sauce within a day or two only, it can be kept at room temperature. To ensure the integrity of the sauce, make sure to place it in an airtight bottle …
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How Long Do Leftovers Keep?
- Author: healthline.com
- Published: 06/29/2022
- Review: 3.62 (401 vote)
- Summary: · When cooked, leftover vegetables stored in an airtight container will usually keep up to 3–7 days in the refrigerator. Cooked canned vegetables
- Matching search: However, leftovers often mix food groups. In these instances, a good rule of thumb is to go off what ingredient in the dish spoils first. For instance, a seafood rice would last only as long as its seafood — which is a higher risk item than rice, as …
How to Reheat Stir Fry
- Author: letsfoodie.com
- Published: 09/03/2022
- Review: 3.41 (303 vote)
- Summary: Yes, reheating stir fry is perfectly safe. Just be sure to store your leftover stir fry in the fridge or freezer until youre ready to reheat it, as stir fry
- Matching search: We would always recommend reheating stir fry on the stovetop if you can, but the microwave is a viable alternative if you don’t have the time or inclination to return your stir fry to the wok. Let’s take a look at the detailed steps of each …
