How many calories are in fried pork chops

Here are the top best how many calories are in fried pork chops public topics and compiled by our team

The best tender and juicy Pan Fried Pork Chops recipe! With only 5 simple ingredients and 15 minutes, you can turn underrated pork chops into a scrumptious dinner that rivals the best steak. By following a few easy tips, you can forget about dry and tough chops forever!

Tender and juicy pan fried pork chops in a cast iron skillet with sprigs of fresh rosemary and sauteed potatoes

Never make a dry pork chop again

Pork chops are such a lean cut that they’re prone to overcooking. After many experiments, we’ve cracked the code on how to easily make them tender every single time. 100% guaranteed! Say goodbye to tough and dried-out pork chops!

The best part? These stove top pork chops use no flour, meaning there’s no dredging or deep frying so they’re healthier with far less calories. This recipe is budget-friendly, paleo, gluten-free and keto!

Watch the video to see how easy it is to make this recipe:

How to fry pork chops on the stove

  • Remove pork chops from the fridge 15-20 minutes before cooking.
  • Pat dry with paper towels.

Patting dry pork chops with paper towels to remove excess moisture before cooking

  • Mix paprika, garlic powder, salt and pepper in a small bowl.

Seasonings for fried pork chops: paprika, garlic powder, salt and pepper

  • Rub with olive oil and seasonings on all sides.

Bone-in pork chops that have been rubbed with seasonings before cooking

  • Place a large cast-iron skillet over medium-high heat.
  • Once the pan is hot, add oil and pork chops.

Overhead photo showing four seasoned bone-in rib chops frying in a cast iron skillet

  • Cook for 5-10 minutes in total depending on the thickness, flipping every minute.

Photo showing frying pork chops in a cast iron skillet at the halfway point with a crust beginning to form on the outside

  • Check doneness using an instant-read thermometer.
  • Remove the pork chops to a plate to rest for 5 minutes before serving.

Flipping multiple times in the skillet for the best results

It might sound counterintuitive, but our experiments prove that extra flipping is the secret to tender and juicy pork chops!

Flipping every minute prevents the exterior of your pork chops from overcooking or burning while you’re waiting for the interior to cook through. This way, you’ll get more evenly cooked meat with a nice and golden brown crust.

Why are my pork chops tough?

Overcooked pork chops are tough!

Pork chops cook quickly and are prone to overcooking. Even just a few minutes too long on the stovetop will make them tough and chewy. Did you know the temperature of your pork chops keeps rising even after they’re removed from the heat, a phenomenon called carryover cooking.

So knowing how long to cook your chops and when to remove from heat are the most important keys to avoiding dry-out pork chops!

Closeup of stove top pork chops with a perfect golden crust and sauteed potatoes on the side

How long to fry pork chops

Cooking times vary for thin vs. thick pork chops. Simply follow the cook time chart below for the chops you’re using:

Thickness Frying Time ¾ inch / 1.9 cm 4-6 min 1 inch / 2.5 cm 6-8 min 1 ¼ inch / 3.2 cm 8-10 min 1 ½ inch / 3.8 cm 10-12 min

Note: Times above are for room temperature chops. As kitchen equipment may vary in the amount of heat produced, it’s best to verify doneness using a thermometer instead of relying on time alone.

When are pork chops done frying?

Cook time and color are NOT accurate ways to measure doneness.

The most reliable way is by using an instant-read thermometer. Insert the probe into the thickest part of the chop (about an inch away from the bone for bone-in chops). As soon as the temperature reads 140°F (61°C), remove the pork chops to a plate to rest. The temperature will rise a few degrees more during resting to reach the final internal temperature of 145°F (63°C),

One of the biggest mistakes people make is to cook the meat until it’s completely white. Your pork chops will be overcooked by then. It’s OK if the meat appears slightly pink as long as the temperature reaches the desired level, since temperature (not color) is the safe indicator of pork doneness according to the USDA.

A pan fried pork chop cooked to perfection and garnished with fresh parsley and potatoes on the side on a serving plate

Tips: extra steps to take the tenderness to a new level

  • Look for fresh, high-quality pork chops that are plump with a nice pink color and some fat around the edges.
  • Thicker pork chops that are 1-1.5 inches thick are less likely to dry out than thin chops.
  • Bone-in pork chops are more tender and flavorful than boneless cuts.
  • Remove the chops from the fridge 15 minutes before cooking so the meat gets closer to room temperature for more even cooking.
  • I highly recommend brining the chops before cooking. Just place your chops in the salt and water mixture (1/4 cup of salt + 4 cups of water). A quick 30 minutes brine makes a big difference.
  • Season generously with salt and other seasonings. I use a simple dry rub consisting of garlic powder, paprika, salt and pepper.
  • Let the pork chops rest covered for about 5 minutes after cooking to let the juices retreat back into the meat.

What goes well with pork chops

  • Potatoes or rice
  • Broccoli
  • Corn on the cob

More Pork Chop Recipes:

  • Baked Pork Chops
  • Grilled Pork Chops
  • Instant Pot Pork Chops

View All Pork Chop Recipes

Recipe Equipment

  • Cast iron skillet
  • Kitchen tongs
  • Instant thermometer

Pan Fried Pork Chops are a scrumptious, 5-ingredient pork chop recipe that’ll be on your dinner table in 15 minutes. They feature a mouthwatering golden crust with no marinating or breading required.

Top 6 how many calories are in fried pork chops edited by Top Chef

Teary-Eyed Fried Pork Chops Recipe

  • Author: nutritionrank.com
  • Published: 09/02/2022
  • Review: 4.97 (896 vote)
  • Summary: Teary-Eyed Fried Pork Chops has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, 

How long to deep fry french fries at 375

Fried Pork Chop Recipe – Allrecipes

  • Author: allrecipes.com
  • Published: 01/11/2022
  • Review: 4.6 (600 vote)
  • Summary: These fried pork chops are flavorfully seasoned, then pan-fried until golden brown and juicy … Jump to Nutrition Facts … Thanks so much for the recipe

Pan fried pork chop boneless: Directions, calories, nutrition & more

  • Author: fooducate.com
  • Published: 06/06/2022
  • Review: 4.33 (286 vote)
  • Summary: Oct 15, 2016 pan fried pork chop boneless: 6 servings, 35 minutes prep time. Get directions, 210 calories, nutrition info & more for thousands of healthy 
  • Matching search: The best tender and juicy Pan Fried Pork Chops recipe! With only 5 simple ingredients and 15 minutes, you can turn underrated pork chops into a scrumptious dinner that rivals the best steak. By following a few easy tips, you can forget about dry and …

How many calories in deep fried chicken gizzards

Oven Fried Breaded Pork Chops

  • Author: theseasonedmom.com
  • Published: 06/26/2022
  • Review: 4.09 (539 vote)
  • Summary: Mar 30, 2022 The baked breaded pork chops are a healthy alternative to more traditional fried chops. Each oven “fried” pork chop has about 348 calories, 
  • Matching search: The baked breaded pork chops are a healthy alternative to more traditional fried chops. Each oven “fried” pork chop has about 348 calories, 14 grams of fat, and 33 grams of protein. This is not a Keto-friendly, low-carb or gluten-free dish, as each …

The best pork and shrimp thai stir fry

Easy Chicken-Fried Pork Chops Recipe – The Spruce Eats

  • Author: thespruceeats.com
  • Published: 09/14/2022
  • Review: 3.97 (443 vote)
  • Summary: Mar 21, 2022 Easy Chicken-Fried Pork Chops ; Nutrition Facts (per serving) ; 450, Calories ; 31g, Fat ; 25g, Carbs ; 19g, Protein 
  • Matching search: The baked breaded pork chops are a healthy alternative to more traditional fried chops. Each oven “fried” pork chop has about 348 calories, 14 grams of fat, and 33 grams of protein. This is not a Keto-friendly, low-carb or gluten-free dish, as each …

Carbs in Fried Breaded Pork Chops

  • Author: carbmanager.com
  • Published: 04/26/2022
  • Review: 3.61 (212 vote)
  • Summary: Fried Breaded Pork Chops (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 4.2g total carbs, 4g net carbs, 5g fat, 13.2g protein, and 117 calories
  • Matching search: The baked breaded pork chops are a healthy alternative to more traditional fried chops. Each oven “fried” pork chop has about 348 calories, 14 grams of fat, and 33 grams of protein. This is not a Keto-friendly, low-carb or gluten-free dish, as each …

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