How many calories in a salad with tomatoes and cucumbers

Below is a list of the best how many calories in a salad with tomatoes and cucumbers voted by users and compiled by topchef.blog, invite you to learn together

This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion and green peppers, all tossed in an herb dressing. The perfect light and refreshing side dish for any summer meal!

Cucumber salad is a mainstay of summer parties. It’s inexpensive, easy to make and so refreshing on a hot day. My version is a mixture of cucumber, tomato, red onion and green bell pepper for an amazing combination of flavors and textures.

A bowl of cucumber tomato salad garnished with fresh herbs.

I am in love with summer salads like this cucumber tomato salad. Not only are they easy to make, but they’re just so fresh, and you can eat a lot of salad without feeling weighed down! I especially love when there’s a summer get together and I get to make more than one delicious chilled salad like this one.

Cucumber Salad Ingredients

Ingredients in bowls including cucumber, tomato, herbs and seasonings.

The vegetables in this salad include cucumbers, tomatoes, bell peppers, assorted fresh herbs and red onions. A simple dressing is made with olive oil, red wine vinegar, mustard, salt, pepper and dried oregano.

HOW DO YOU MAKE CUCUMBER TOMATO SALAD?

Start by slicing your fresh cucumbers, tomatoes, bell peppers and red onions and place them in a bowl. In a separate bowl, add the ingredients for your tasty herb dressing and mix well. Pour the dressing over the top of your vegetables, toss to mix, and you have a perfectly light salad that goes with any summer meal!

Step by step process shots showing how to make tomato cucumber salad.

Tips for the perfect dish

  • Any type of cucumber is fine for this tomato salad as long as you remove the seeds before slicing. I’ve made this salad with standard waxed cucumbers, English cucumbers and little Persian cucumbers and it comes out great every time. If you’re using the waxy type of cucumber, you may want to peel them first.
  • Red, yellow, or orange bell peppers work just as well as green bell peppers and add a great burst of color. I like to use cherry tomatoes, but diced ripe tomatoes are also a good choice.
  • This salad stays fresh in the refrigerator for up to 3 days. Store it in an airtight container until you’re ready to eat.
A spoon serving up a portion of cucumber and tomato salad.

Recipe FAQs

Cucumber tomato salad served with grilled chicken and rice.

Cucumber Tomato Salad Flavor Variations

This salad is great as-is, but you can absolutely add other ingredients to customize it to your tastes.

  • Greek: Add 1/2 cup crumbled feta cheese and 1/4 cup sliced kalamata olives.
  • Mexican: Stir in a diced avocado, 3/4 cup corn kernels and 1 cup black beans. Swap out the parsley for cilantro.
  • Italian: Add 1/2 cup small mozzarella balls along with 1/4 cup diced marinated artichoke hearts. You can also add diced salami and white beans.
  • Pasta: Turn this into a pasta salad by adding 3 cups of cooked pasta such as penne or farfalle. Be sure to double the dressing amount if you’re going this route.

I make this salad all summer long. It uses simple ingredients that I always have on hand, and pairs perfectly with salmon, roasted chicken and steak for a healthy and hearty meal.

MORE SALAD RECIPES YOU’LL LOVE

  • Creamy Cucumber Salad
  • Black Bean and Corn Salad
  • Chickpea Salad with Avocado
  • Cucumber Feta Salad
  • Asian Cucumber Salad

Cucumber Tomato Salad Video

Top 22 how many calories in a salad with tomatoes and cucumbers edited by Top Chef

Tomato Basil Cucumber Salad – Nutrition Facts – MyFoodDiary

  • Author: myfooddiary.com
  • Published: 09/19/2022
  • Review: 4.98 (607 vote)
  • Summary: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice 

Lettuce Tomato Cucumber Salad – Food Flavorz

  • Author: foodflavorz.com
  • Published: 04/03/2022
  • Review: 4.55 (303 vote)
  • Summary: Aug 27, 2018 This salad contains only 38 calories per serving, so if you are on a diet trying to shed some weight, this is an ideal salad for you. I would 
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10 Minute Cucumber Tomato Salad Recipe

  • Author: bowlsarethenewplates.com
  • Published: 06/02/2022
  • Review: 4.33 (234 vote)
  • Summary: Apr 7, 2020 How many calories are in the salad? This tomato cucumber salad recipe contains 44 calories per serving. Each serving is ½ cup
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Cucumber Tomato Salad – Calorie Control Council

  • Author: caloriecontrol.org
  • Published: 01/14/2022
  • Review: 4.17 (357 vote)
  • Summary: Ingredients. 1/2 cup rice vinegar* 3 tablespoons Equal Spoonful or Granulated 3 cups unpeeled 1/4-inch thick sliced cucumbers, quartered (about 2 medium)
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Tomato and Cucumber Salad – UNL Food

  • Author: food.unl.edu
  • Published: 06/06/2022
  • Review: 3.91 (554 vote)
  • Summary: Nutrition Information: Serving Size (1/12 of recipe): Calories 30 . Total Fat 1.5 g
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Spiced chickpea salad with tahini and pita chips

Garden Salad with Tomatoes & Cucumbers

  • Author: eatthismuch.com
  • Published: 11/29/2021
  • Review: 3.63 (382 vote)
  • Summary: How many calories are in Garden Salad with Tomatoes & Cucumbers? Amount of calories in Garden Salad with Tomatoes & Cucumbers: Calories 20, Calories from Fat 0 
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Crunchy Cucumber Tomato Salad – Nutrition Stripped®

  • Author: nutritionstripped.com
  • Published: 02/03/2022
  • Review: 3.56 (408 vote)
  • Summary: · Cucumbers and tomatoes are the epitome of summer veggies. They’re both incredibly hydrating (especially those cucs!) and loaded with vitamins 
  • Matching search: This delicious lettuce tomato cucumber salad has a special place on our menu, as the roots of this salad recipe come from Poland, the country I was born in. The mixture is refreshing, delicious in taste, and very easy to make. Not to mention that it …

Tomato & Cucumber Salad – McAlister’s Deli

  • Author: mcalistersdeli.com
  • Published: 07/08/2022
  • Review: 3.22 (304 vote)
  • Summary: Tomato & Cucumber Salad ; 70, 4, 370 
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How Many Calories Are in Salad? Different Types and Toppings

  • Author: healthline.com
  • Published: 07/04/2022
  • Review: 3.1 (541 vote)
  • Summary: · Calories: 371; Protein: 15 grams; Carbs: 8 grams; Fat: 31 grams. Greek salad. A traditional Greek salad consists of cucumbers, tomatoes 
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Lettuce, Cucumber and Tomato Salad

  • Author: soscuisine.com
  • Published: 01/21/2022
  • Review: 2.89 (111 vote)
  • Summary: Lettuce, Cucumber and Tomato Salad. … Preparation : 10 min. 160 calories/serving … Cut the tomatoes into segments and place them in a salad bowl
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Calories in 1 Cup Cucumber Tomato Salad – Nutritionix

  • Author: nutritionix.com
  • Published: 12/04/2021
  • Review: 2.79 (146 vote)
  • Summary: 1 Cup Cucumber Tomato Salad ; Total Fat 15g grams. 23% Daily Value ; Trans Fat 0g grams ; Cholesterol 0mg milligrams. 0% Daily Value ; Sodium 111mg milligrams. 5% 
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How many calories in cucumber tomato salad

  • Author: calorie-charts.info
  • Published: 08/05/2022
  • Review: 2.62 (101 vote)
  • Summary: How to burn 191 calories · 100 g. cucumber tomato salad (100 g) contain(s) 3 gram(s) of sugar, 1 gram(s) of protein, 0 grams of fat, 1 gram(s) of fiber and 4 
  • Matching search: This delicious lettuce tomato cucumber salad has a special place on our menu, as the roots of this salad recipe come from Poland, the country I was born in. The mixture is refreshing, delicious in taste, and very easy to make. Not to mention that it …

Carbs in Tomato Cucumber And Onion Salad

  • Author: carbmanager.com
  • Published: 07/15/2022
  • Review: 2.6 (111 vote)
  • Summary: Tomato Cucumber And Onion Salad (1 serving) contains 10g total carbs, 9g net carbs, 0g fat, 1g protein, and 40 calories. Net Carbs
  • Matching search: This delicious lettuce tomato cucumber salad has a special place on our menu, as the roots of this salad recipe come from Poland, the country I was born in. The mixture is refreshing, delicious in taste, and very easy to make. Not to mention that it …

McAlister’s Tomato and Cucumber Salad Nutrition Facts

  • Author: fastfoodnutrition.org
  • Published: 08/10/2022
  • Review: 2.5 (163 vote)
  • Summary: · There are 67 calories in a Tomato and Cucumber Salad from McAlister’s. Most of those calories come from fat (58%) and carbohydrates (36%)
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Calories in Garden Salad with Tomatoes & Cucumbers by Simply To

  • Author: mynetdiary.com
  • Published: 02/09/2022
  • Review: 2.31 (199 vote)
  • Summary: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition 
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Do Tomato & Cucumber Salads Help You Lose Weight?

  • Author: livestrong.com
  • Published: 08/26/2022
  • Review: 2.34 (103 vote)
  • Summary: Tomato and cucumber salads can assist with weight loss by helping to satisfy hunger without adding many calories. A cup of chopped tomatoes contains only 32 
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How long does pasta salad last in the refrigerator

Tomato Cucumber Avocado Salad – RADD CrossFit NSLI

  • Author: raddcrossfit.com
  • Published: 11/13/2021
  • Review: 2.19 (167 vote)
  • Summary: Apr 26, 2022 Tomato Cucumber Avocado Salad ; 12.4% 3% 18%
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Avocado Cucumber Tomato Salad {EASY} – Healthy Fitness Meals

  • Author: healthyfitnessmeals.com
  • Published: 03/26/2022
  • Review: 2.08 (62 vote)
  • Summary: Nutrition ; Calories: 138 ; Carbohydrates: 10 ; Protein: ; Fat: 11 ; Saturated Fat: 
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Marinated Cucumber, Onion, and Tomato Salad

  • Author: allrecipes.com
  • Published: 05/27/2022
  • Review: 1.98 (151 vote)
  • Summary: Nutrition Facts (per serving). 156, Calories. 10g, Fat. 18g, Carbs. 2g, Protein. Show 
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Cucumber Tomato Salad | Nutrition – MyFitnessPal Blog

  • Author: blog.myfitnesspal.com
  • Published: 02/26/2022
  • Review: 1.93 (134 vote)
  • Summary: · This simple, no-cook dish from Eating Bird Food is the perfect side salad to serve next to your favorite lean protein
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Cucumber tomato salad nutrition facts and analysis. – Nutrition Value

  • Author: nutritionvalue.org
  • Published: 12/04/2021
  • Review: 1.69 (62 vote)
  • Summary: Cucumber tomato salad contains 90 calories per 113 g serving. This serving contains 8 g of fat, 2 g of protein and 5 g of carbohydrate. The latter is 2 g sugar 
  • Matching search: This delicious lettuce tomato cucumber salad has a special place on our menu, as the roots of this salad recipe come from Poland, the country I was born in. The mixture is refreshing, delicious in taste, and very easy to make. Not to mention that it …

Cucumber, Tomato and Onion Salad

  • Author: fatsecret.com
  • Published: 08/31/2022
  • Review: 1.65 (112 vote)
  • Summary: There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad. Calorie split: 73% fat, 22% carbs, 5% protein. Nutrition Facts 
  • Matching search: This delicious lettuce tomato cucumber salad has a special place on our menu, as the roots of this salad recipe come from Poland, the country I was born in. The mixture is refreshing, delicious in taste, and very easy to make. Not to mention that it …

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