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Instant Pot ham and bean soup with ham bone is perfect for a cool evening or anytime you’re craving a good soup. Made in the Instant Pot, but tastes like it’s been cooking all day.
Any time we make a ham, whether it’s for Christmas or Easter, I love using the hambone to make soup afterwards. One of the best things about an Instant Pot is eating food that tastes like it cooked and simmered for hours when it took less than an hour to make.
There are so many fun things to cook in it and it amazes me how quickly is cooks. This Instant Pot ham and bean soup with ham bone is one of our favorites.
Table of Contents
What are split peas?
Split peas belong to the same family as beans and lentils, but they are grown with the intention of being dried. They are produced by harvesting the pea pods when they are fully mature and then drying them.
Once they are dried and the skins removed, they split naturally. Green split peas are the most common variety in the United States.
What are the benefits of split peas?
Split peas offer significant levels of protein, fiber, iron, zinc, and phosphorus. They are also low in fat, and a good source of folate, iron, and potassium.
They contain about 115 calories, 8 grams of protein, and 8 grams of fiber per 1/2 cup.
Do I need to presoak beans made in the Instant Pot?
The high pressure of the Instant Pot eliminates the need for overnight soaking. However, you can cook both soaked and unsoaked beans in the Instant Pot.
Why you’ll love this recipe
- Made in the Instant Pot for fast cooking
- Tastes like it’s been simmering all day
- Flavorful dinner in about an hour
Ingredients
What you’ll need to make this recipe.
- Butter
- Onion
- Celery
- Carrot
- Garlic
- Salt
- Hambone with meat
- Green split peas
- Water
- Bay leaf
- Salt
- Ground pepper
How to make this recipe
1 – Melt the butter in the Instant Pot over medium-high heat.
2 – Add the onion, celery, carrots, and garlic and sprinkle with salt. Sauté until the onion softens, about 5 minutes.
3 – Add the hambone to the pot, the bay leaf, then the peas, and cover with the water.
4 – Lock the lid on the Instant Pot. Pressure cook on high for 20 minutes.
5 – When the cooking time is over, quick release the pressure.
6 – Remove the lid, tilting it away from you to avoid any hot steam.
7 – Take the hambone out of the pot and pull the ham from the hambone, discarding any pieces of fat or gristle.
8 – Shred and chop the ham, then stir the ham into the pot, and discard the hambone.
9 – Season with a little salt and pepper and it’s ready to serve!
How long can I store homemade split pea soup in the refrigerator?
Split pea soup that has been continuously refrigerated, in an airtight container, will last for about 3 to 4 days.
Can I freeze homemade split pea soup?
Yes! Allow the split pea soup to cool. Ladle the soup into a resealable freezer bag, leaving enough space at the top of the bag to allow for expansion during freezing. Squeeze as much air as possible out of the top of the bag and seal securely. Place the soup-filled freezer bag in the freezer laying flat.
Calories per serving (1 cup): 302
You can also find my FREE Instant Pot cheat sheets here.
Other recipes you’ll love
Instant Pot Loaded Potato Soup
Easy Chicken Noodle Soup
Creamy Taco Soup
Instant Pot 15 Bean and Ham Soup
Easy Slow Cooker Chili
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Top 20 how many calories in bean and ham soup edited by Top Chef
Basic Ham and Bean Soup
- Author: allrecipes.com
- Published: 04/20/2022
- Review: 4.97 (947 vote)
- Summary: Nutrition Facts (per serving). 262, Calories. 4g, Fat. 40g, Carbs. 18g, Protein. Show
Ham and White Bean Soup Recipe | Hy-Vee
- Author: hy-vee.com
- Published: 08/22/2022
- Review: 4.64 (292 vote)
- Summary: Total Fat: 10g. Saturated Fat: 2.5g; Trans Fat: 0g Cholesterol: 40mg Sodium: 1180mg Total Carbohydrates: 30g. Dietary Fiber: 10g; Total Sugars: 3g Protein:
Bean Soup With Ham – 1 cup (8 fl oz) (243g)
- Author: your-calories.com
- Published: 09/09/2022
- Review: 4.43 (423 vote)
- Summary: There are 202 calories in Bean Soup With Ham – 1 cup (8 fl oz) (243g). Calories and Common Serving Sizes: 202. 83. 0.83. Amount, Serving Size, Calories
Bean and Ham Soup (Home Recipe)
- Author: fatsecret.com
- Published: 09/02/2022
- Review: 4.34 (555 vote)
- Summary: There are 225 calories in 1 cup of Bean and Ham Soup (Home Recipe)
Nutrisystem Beans And Ham Soup: Calories, Nutrition Analysis & More
- Author: fooducate.com
- Published: 05/18/2022
- Review: 4.16 (302 vote)
- Summary: Personalized health review for Nutrisystem Beans And Ham Soup: 170 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad
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Calories in Beans and Ham Soup by Nutrisystem and Nutrition Facts
- Author: mynetdiary.com
- Published: 08/13/2022
- Review: 3.92 (461 vote)
- Summary: There are 210 calories in container of Beans and Ham Soup by Nutrisystem from: Carbs 25g, Fat 6g, Protein 13g. Get full nutrition facts for your favorite
Ham & Bean Soup Nutritional Value
- Author: oureverydaylife.com
- Published: 02/28/2022
- Review: 3.59 (528 vote)
- Summary: One cup of ham and bean soup contains 231 calories, reports the USDA. Seventy-six of these calories come from fat, 108 from carbohydrates and 45 from
Beans and Ham Soup | Nutrisystem®
- Author: nutrisystem.com
- Published: 12/16/2021
- Review: 3.45 (210 vote)
- Summary: 210Calories ; 6.0 · Fat ; 6gDietary Fiber ; 13gProtein
Ham and White Bean Soup
- Author: simplyrecipes.com
- Published: 03/11/2022
- Review: 3.35 (467 vote)
- Summary: Hearty Ham and Bean Soup, perfect for cold winter days! White beans, ham shanks, onions, celery, carrots, garlic, Tabasco, and herbs make this delicious ham
Carbs in Soups Navy Bean & Ham
- Author: carbmanager.com
- Published: 10/15/2022
- Review: 3.16 (235 vote)
- Summary: Soups Navy Bean & Ham (1 cup) contains 36g total carbs, 23g net carbs, 1g fat, 13g protein, and 202 calories. Net Carbs. 23 g. Fiber. 13 g. Total Carbs. 36
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Calories in Campbell’s Chunky Hearty Bean ‘N’ Ham Soup
- Author: calorieking.com
- Published: 09/27/2022
- Review: 2.91 (176 vote)
- Summary: How long would it take to burn off 170 Calories of Campbell’s Chunky Hearty Bean ‘N’ Ham Soup? Swimming. 14 minutes
Healthy Choice Bean & Ham Soup
- Author: instacart.com
- Published: 05/14/2022
- Review: 2.83 (75 vote)
- Summary: How many calories are in Healthy Choice Bean & Ham Soup?
Calories in Ham And Bean Soup – Nutritionix
- Author: nutritionix.com
- Published: 10/07/2022
- Review: 2.77 (112 vote)
- Summary: Ham And Bean Soup ; Total Fat 7.7g grams. 12% Daily Value ; Trans Fat 0g grams ; Cholesterol 43mg milligrams. 14% Daily Value ; Sodium 971mg milligrams. 40% Daily
Ham and Bean Soup (Ham Hock, Diced Ham, 13 Bean Soup Mix, Onion, and Garlic)
- Author: myfitnesspal.com
- Published: 11/27/2021
- Review: 2.43 (63 vote)
- Summary: Nutritional Info ; Carbs. 35 g ; Dietary Fiber. 10.5 g ; Sugar. — ; Fat. 11.2 g ; Saturated
- Matching search: Any time we make a ham, whether it’s for Christmas or Easter, I love using the hambone to make soup afterwards. One of the best things about an Instant Pot is eating food that tastes like it cooked and simmered for hours when it took less than an …
Ham & Bean Soup – Nutrition Facts – MyFoodDiary
- Author: myfooddiary.com
- Published: 03/26/2022
- Review: 2.43 (144 vote)
- Summary: Nutrition Facts ; 120. Calories ; 2%. Total Fat 1g ; 0% Saturated Fat 0g ; Trans Fat 0g ; 3%. Cholesterol 10mg
- Matching search: Any time we make a ham, whether it’s for Christmas or Easter, I love using the hambone to make soup afterwards. One of the best things about an Instant Pot is eating food that tastes like it cooked and simmered for hours when it took less than an …
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HEARTY HAM & NAVY BEAN SOUP
- Author: meatpoultrynutrition.org
- Published: 11/13/2021
- Review: 2.25 (56 vote)
- Summary: Calories 220 · Calories from fat:60g · Total fat:6g · Saturated fat:1g · Unsaturated fat:4g · Sodium:400mg · Carbohydrates:26g · Fiber:8g · Sugars:3g
- Matching search: Any time we make a ham, whether it’s for Christmas or Easter, I love using the hambone to make soup afterwards. One of the best things about an Instant Pot is eating food that tastes like it cooked and simmered for hours when it took less than an …
Bean & ham soup Nutrition Facts – Eat This Much
- Author: eatthismuch.com
- Published: 09/08/2022
- Review: 2.09 (123 vote)
- Summary: Canned, reduced sodium, prepared with water or ready-to-serve ; For a Serving Size of 100 grams (100g) ; How many calories are in Bean & ham soup? Amount of
- Matching search: Any time we make a ham, whether it’s for Christmas or Easter, I love using the hambone to make soup afterwards. One of the best things about an Instant Pot is eating food that tastes like it cooked and simmered for hours when it took less than an …
Calories in Sodexo Navy bean and ham soup
- Author: recipeofhealth.com
- Published: 10/20/2022
- Review: 2.07 (108 vote)
- Summary: Let’s Burn 280 Calories! · % RDI of Main Nutrition Facts · Calories Breakdown · Food With Similar Nutrition To Sodexo Navy bean and ham soup · Get recipes with
- Matching search: Any time we make a ham, whether it’s for Christmas or Easter, I love using the hambone to make soup afterwards. One of the best things about an Instant Pot is eating food that tastes like it cooked and simmered for hours when it took less than an …
Slow Cooker 15 Bean Soup – The Yummy Life
- Author: theyummylife.com
- Published: 05/20/2022
- Review: 1.9 (71 vote)
- Summary: · With ham and chicken broth. 175 calories, 2g fat, 381mg sodium, 27.4g carbs, 6.8g fiber, 3.8g sugars, 11.8g protein. Weight Watchers PointsPlus:
- Matching search: There was a little family drama over this soup. You see, King-Man HATES beans of any kind. I know, I know, but I do try to set that aside and love him anyway. When he asked me what post I was working on and I said, “A yummy 15 bean soup,” he said it …
Calories in Blimpie Bean With Ham Soup – Nutrition Facts – Fitbit
- Author: fitbit.com
- Published: 04/16/2022
- Review: 1.79 (57 vote)
- Summary: Comprehensive nutrition resource for Blimpie Bean With Ham Soup. Learn about the number of calories and nutritional and diet information for Blimpie Bean
- Matching search: There was a little family drama over this soup. You see, King-Man HATES beans of any kind. I know, I know, but I do try to set that aside and love him anyway. When he asked me what post I was working on and I said, “A yummy 15 bean soup,” he said it …