170 Calories

Fat 9 g Carbs 18 g Fiber 1 g Protein 5 g

Is the broccoli cheddar soup from Subway healthy?

Subway Broccoli Cheddar Soup Recipe – Subway Broccoli Cheddar Soup is a simple and delicious recipe to prepare. It is a nutritious and tasty soup that requires little effort to create. The nicest thing about this soup is that it takes only around 40 minutes to prepare.

Prep Time 10 minutes Duration: 30 minutes Total Time 40 minutes Course Soup American Cuisine 4 teaspoons unsalted unsalted butter 1 little yellow onion, coarsely chopped 3 cups Frozen broccoli florets 3 tablespoons All-purpose flour 2 cups 12 cup chicken stock or broth Carrots (cut julienne style) ½ teaspoon Salt or to taste (you may need less depending on how salty your chicken stock is) 0.5 milligram Pepper or to taste ½ teaspoon Paprika 0.5 grams Garlic powder 8 onces Shredded cheddar cheese 1 ½ cups Half-and-half or total milk In a large saucepan, melt the butter and cook the chopped onion until transparent.

Whisk in one cup of chicken stock followed by the flour. Turn the heat down to low. Salt, pepper, paprika, and garlic powder are used as garnishes. Combine the remaining half-and-half, cheddar, and chicken stock. Mix well to mix. Currently, broccoli and carrots may be added.

Be Cautious of Chili – Chili is undoubtedly a tasty cold-weather dish, but its nutritional value can vary greatly depending on how it is made. A serving of Progresso’s Pork and Beef Chili with Beans has 320 calories, 20 grams of fat, 35 percent of the daily recommended amount of saturated fat, and 670 mg of sodium, which are hardly “healthy” values.

How many carbohydrates does broccoli cheddar soup contain?

240 milliliters of Broccoli Cheddar Soup include 14g total carbohydrates, 12g net carbohydrates, 20g fat, 10g protein, and 280 calories.

2. Italian White Bread – I’ll be honest; when I think of white bread, the word “healthy” does not immediately come to mind. In contrast to other bread selections on the menu, however, the Italian white bread at Subway is among the best. It is also the most straightforward option and pairs nicely with any filling, from buffalo chicken to pastrami.

Which Subway bread contains the fewest calories?

How To Create The Lowest Calorie Meals Subway Sandwich – Bread options from Subway: Sourdough is the Subway sandwich bread with the fewest calories (6″ is 190 calories). However, it is only available in certain locations. Italian (white) bread is the option with the fewest calories offered at all locations (6 inches equals 200 calories).

Subway cheese alternatives: Cheese is not included in Subway’s default nutrition information! The cheeses with the fewest calories are American and Mozzarella (40 calories), while the others range from 50 to 60 calories. Veggies are often low in calories (using Subway’s nutrition calculator, most vegetables do not make a difference), so fill up on vegetables to feel full while keeping calories low.

The sauces you choose will have a significant impact on the total number of calories in your sandwich. At zero calories, vinegar is the healthiest condiment, followed by yellow or brown mustard at 10 calories. The condiments with the most calories are ranch and mayonnaise, at 110 calories apiece.

Is the salt level in broccoli cheddar soup high?

Be Cautious of Chili – Chili is undoubtedly a tasty cold-weather dish, but its nutritional value can vary greatly depending on how it is made. A serving of Progresso’s Pork and Beef Chili with Beans has 320 calories, 20 grams of fat, 35 percent of the daily recommended amount of saturated fat, and 670 mg of sodium, which are hardly “healthy” values.

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