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I first posted my recipes for a vegan version of Senate Bean Soup back in 2012. Well today I am giving the recipe a bit of an update by simplifying a few ingredients and a few new photos as well.
This is one of my all time favorite bean soups! It is ultra creamy and cozy with mashed potato, smoky flavor, simple rustic ingredients and black pepper and parsley on top. I first learned about this soup back in DC when I bought some from Whole Foods. It was rich and creamy and vegan! I knew I had to learn how to make it and also learn the history behind this American-made recipe.
Recipe + video ahead!..
Simple healthy ingredients..
So creamy and velvety..
This was same day serving..
This was next day ‘leftovers’ serving… (It gets even better the next day because it reduces, thickens and intensifies in flavor.)
Senate Bean Soup Tradition. The tradition dates back to the early 20th century. There are two stories about the origins of the daily bean soup request. The tradition is thanks to either Senator Fred Dubois of Idaho who is famous for his “mashed potato” bean soup version — or another story according to the US Senate website “attributes the request to Senator Knute Nelson of Minnesota, who expressed his fondness for the soup in 1903.”
The US Senate website still says that Senate Bean Soup is on the menu at the Senate every day! Wow, that is commitment. I wish they would experiment with my vegan version, seriously it is really tasty!!
Whatever the origins, the first time I tasted a vegan version of this soup, I was hooked!
But wait, what does it taste like??? Smoky, creamy, cozy. Kinda like the best mashed potatoes and gravy combined with the best Tuscan white beans, with beans + toast vibes, all in a soup.
Veganizing it. The original recipe calls for “ham hock” and “butter” but I can easily make this soup a bit healthier by using vegan buttery spread and vegan liquid smoke which successfully imitates a smoky ‘ham’ flavor. You could also add in some tempeh bacon, which will also have a smoky flavor and add some bonus texture and protein. Or smoky paprika is a great spice for adding smokiness. The main focus of the flavor and texture is on those creamy navy beans and baked potato.
Dive in and eat like a (vegan) Senator!
..OR like Joey from Friends… “Mmmmmmmmmm Bean Souppppp…” (Changed noodle to bean and totally applies.)
via GIPHYWatch me make it..
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Nutrition. I often crave beans. Maybe it is the healthy dose of iron, B vitamins, protein, fiber or just that cozy, rustic soothing flavor. One way to insert a nice serving of beans in your diet is via bean soup. Each warm bite of this Senate bean soup is accented with velvety potato, parsley, pepper – and a smoky flavor.
This recipe is a favorite for lunch at home because if I microwave the potato I can whip this up in about twenty minutes! And it is so satisfying. Then of course, leftovers at dinnertime. Yesterday I paired the leftovers with a avocado and veggie sandwich and it was a lovely meal.
*this post was updated in Oct 2017
Table of Contents
Top 12 u.s. senate bean soup joy of cooking edited by Top Chef
I made Senate Bean Soup per NCHFP Guides – Delish!!!
- Author: houzz.com
- Published: 06/29/2022
- Review: 4.6 (485 vote)
- Summary: Make stock from the bones, skin, gristly bits of the ham, cooking until the meat on the bones is essentially tasteless, about 4 hours. I also cheat and add a
- Matching search: Nutrition. I often crave beans. Maybe it is the healthy dose of iron, B vitamins, protein, fiber or just that cozy, rustic soothing flavor. One way to insert a nice serving of beans in your diet is via bean soup. Each warm bite of this Senate bean …
Slow Cooker Navy Bean Soup Recipe
- Author: funhappyhome.com
- Published: 09/30/2022
- Review: 4.39 (365 vote)
- Summary: Slow cooker recipes are some of my favorites. Especially in the Fall and Winter months when things are chilly outside and a nice soup sounds amazing. This Navy
- Matching search: Nutrition. I often crave beans. Maybe it is the healthy dose of iron, B vitamins, protein, fiber or just that cozy, rustic soothing flavor. One way to insert a nice serving of beans in your diet is via bean soup. Each warm bite of this Senate bean …
McGuire’s Senate Bean Soup
- Author: nalbone.us
- Published: 05/20/2022
- Review: 4.35 (368 vote)
- Summary: 1 pound dried navy beans · 2 quarts water · 1 bay leaf · 3 whole cloves · 1 large ham bones, preferably with bits of meat left on it · 1/2 cup chopped onion · 2
- Matching search: This recipe collection began as a way to back up my mother’s recipe collection that she has collected in a black binder since the 1950’s. Maggie and I are also adding recipes that we want to keep track of, so this will become our family go to …
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Famous Senate Ham and White Bean Soup – Bees Knees Recipes
- Author: beeskneesrecipes.net
- Published: 12/17/2021
- Review: 4.09 (225 vote)
- Summary: · In a pot, soak the beans overnight in cold water (cover the beans with water until the water is an inch above the beans). Drain the water, and
- Matching search: This recipe collection began as a way to back up my mother’s recipe collection that she has collected in a black binder since the 1950’s. Maggie and I are also adding recipes that we want to keep track of, so this will become our family go to …
Slow Cooker Navy Bean Soup Recipe (Gluten Free)
- Author: happy-mothering.com
- Published: 06/24/2022
- Review: 3.99 (597 vote)
- Summary: Aug 26, 2021 At the end of the slow cooking time, discard the bay leaf then use a sturdy mixing spoon to stir the soup and mash the beans a bit in order to
- Matching search: At the end of the slow cooking time, discard the bay leaf then use a sturdy mixing spoon to stir the soup and mash the beans a bit in order to make the soup thicker. Keep mashing until you reach your desired consistency. Sometimes I don’t mash at …
September 2022 – Mississippi Sideboard
- Author: jesseyancy.com
- Published: 02/14/2022
- Review: 3.65 (327 vote)
- Summary: · Navy bean soup has been a fixture on the menu in the U.S. Senate restaurant as far back as the administration of Grover Cleveland,
- Matching search: I started my professional culinary career at the Downtown Bar and Grill. I was a prep cook which meant I was the low man on the totem pole, the grunt; it was my job to do whatever the chefs needed me to do and get yelled at constantly for either not …
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Senate soup – Food and Friendship
- Author: foodandfriendshipsantabarbara.com
- Published: 08/19/2022
- Review: 3.49 (309 vote)
- Summary: · Wash the navy beans and run hot water through them until they are slightly whitened. · Place beans into pot with hot water. · Add ham hocks and
- Matching search: I started my professional culinary career at the Downtown Bar and Grill. I was a prep cook which meant I was the low man on the totem pole, the grunt; it was my job to do whatever the chefs needed me to do and get yelled at constantly for either not …
Senate bean soup (or: how to use up all that extra ham) – Rhosgobel
- Author: rhosgobel.blogspot.com
- Published: 12/17/2021
- Review: 3.34 (363 vote)
- Summary: · Senate bean soup is apparently served daily in the US Senate restaurant, … My SO and I first found this recipe in Joy of Cooking,
- Matching search: I started my professional culinary career at the Downtown Bar and Grill. I was a prep cook which meant I was the low man on the totem pole, the grunt; it was my job to do whatever the chefs needed me to do and get yelled at constantly for either not …
Ham & Bean Soup – A Good Appetite
- Author: agoodappetite.blogspot.com
- Published: 09/04/2022
- Review: 3.04 (579 vote)
- Summary: · This soup is pretty much the U.S. Senate Bean Soup from Joy of Cooking. I wanted a real basic, traditional ham & bean soup
- Matching search: I started my professional culinary career at the Downtown Bar and Grill. I was a prep cook which meant I was the low man on the totem pole, the grunt; it was my job to do whatever the chefs needed me to do and get yelled at constantly for either not …
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Senate Bean Soup: The Official Recipe – Unpeeled Journal
- Author: unpeeledjournal.com
- Published: 05/27/2022
- Review: 2.95 (128 vote)
- Summary: place unsoaked dry navy beans on bottom of pot. Place ham hocks, garlic and onion on hocks. Add water, seal and pressure cook for 30 minutes. Slow release for
- Matching search: For my first job out of college, I worked as an entry-level Senate staffer in one of the country’s most expensive cities. The job barely paid the rent — though I did once ride an elevator with Mikhail Gorbachev. On the days I did not bring a sad, …
U.S. Senate style Navy Bean Soup made with a Holiday Ham Bone
- Author: freshfoodinaflash.com
- Published: 12/27/2021
- Review: 2.8 (75 vote)
- Summary: Dec 8, 2014 2. In a soup pot, add optional salt pork or canola oil. Cook onion until translucent, about 5 minutes. Add drained beans, ham bone, celery
- Matching search: 1 pound navy beans 1 large onion, diced 3 celery stalk sliced 3 large carrots sliced into 1/4-inch rounds 1/4 cup parsley leaves and stems 2 sprigs thyme 1 bay leaf 1 ham bone (optional) 3 ounces salt pork or ham rind or 3 strips diced bacon or 2T …
Senate Bean Soup – Taste of the South Magazine
- Author: tasteofthesouthmagazine.com
- Published: 06/16/2022
- Review: 2.59 (170 vote)
- Summary: · U.S. Senate Bean Soup is traditionally made with beans, ham hocks, and onion. This historic concoction has been on the menu at the United
- Matching search: 1 pound navy beans 1 large onion, diced 3 celery stalk sliced 3 large carrots sliced into 1/4-inch rounds 1/4 cup parsley leaves and stems 2 sprigs thyme 1 bay leaf 1 ham bone (optional) 3 ounces salt pork or ham rind or 3 strips diced bacon or 2T …
