Top 10+ zaxby’s blackened blue salad calories no toast

Below are the best information about zaxby's blackened blue salad calories no toast voted by users and compiled by us, invite you to learn together

If you thought eating Keto at Zaxby’s was impossible, think again!

This southern-based chain is known for it’s crispy chicken fingers and delectable dipping sauces. While these foods may not typically be associated with the ketogenic diet, I was shocked to discover the amount of low carb meal options available.

Overview: Keto at Zaxby’s

  • Avoid the obvious carb sources – Texas toast, buns, crinkle cut fries, and sugary sauces.
  • Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs. The boneless wings are a separate story – they’re loaded with carbohydrates.
  • Some locations may let you order the chicken fingers without breading. This information isn’t listed on the website, but it may be a good option if you want to keep your carbs super low.
  • Amp up your chicken fingers by ordering them tossed in buffalo sauce. This adds a negligible amount of calories, but a ton of flavor! It’s even better paired with ranch to dip.
  • The side/appetizer options are somewhat unique at Zaxby’s. In addition to celery sticks, where else can you get buffalo chicken dip or chicken salad in a drive-thru?

What fast food can I eat on a Keto diet?

The beauty of a ketogenic diet is that you can make it work just about anywhere. Some of my favorite Keto fast food meals include:

  • Buffalo Chicken Tenders from Zaxby’s (below)
  • Blackened Tenders from Popeyes
  • Bacon Burger Bowl from Five Guys (+ learn how to get FREE bacon!)
  • Bunless Baconator from Wendy’s
  • Chicken Piccata from Olive Garden
  • Italian Night Club Unwich from Jimmy John’s

Through the years, I’ve compiled a collection of eating out guides for some of my favorite spots. This makes it super easy to reference and helps me make a smart choice on the go. The list can be found at the bottom of this post.

Salads

Picking up a salad at Zaxby’s is one of the easiest ways to order.

Garden Salads

  • Garden House Zalad, no Texas toast or fried onions (170 calories, 11g fat, 7g carbs, 3g fiber, 9g protein) 4g NET
  • Garden Cobb Zalad, no Texas toast or fried onions (290 calories, 19g fat, 8g carbs, 3g fiber, 19g protein) 5g NET
  • Garden Caesar Zalad /w dressing, no croutons (170 calories, 9g fat, 5g carbs, 2g fiber, 15g protein) 3g NET

Grilled Chicken Salads

  • Grilled Caesar Zalad /w dressing, no croutons (330 calories, 13g fat, 7g carbs, 2g fiber, 46g protein) 5g NET
  • Grilled House Zalad, no Texas toast or fried onions (330 calories, 15g fat, 9g carbs, 3g fiber, 40g protein) 6g NET
  • Grilled Cobb Zalad, no Texas toast or fried onions (450 calories, 22g fat, 10g carbs, 3g fiber, 50g protein) 7g NET

Grilled Chicken Cobb Salad

Fried Chicken Salads

  • Fried Caesar Zalad /w dressing, no croutons (470 calories, 23g fat, 15g carbs, 4g fiber, 49g protein) 11g NET
  • Fried House Zalad, no Texas toast or fried onions (470 calories, 25g fat, 17g carbs, 5g fiber, 43g protein) 12g NET
  • Fried Cobb Zalad, no Texas toast or fried onions (590 calories, 33g fat, 18g carbs, 3g fiber, 53g protein) 15g NET

Blue Chicken Salads

Blue salads come with a generous helping of blue cheese.

  • Garden Blue Zalad, no Texas toast or fried onions (140 calories, 10g fat, 6g carbs, 4g fiber, 8g protein) 2g NET
  • Blackened Blue Zalad, no Texas toast or fried onions (460 calories, 14g fat, 8g carbs, 4g fiber, 40g protein) 4g NET
  • Buffalo Blue Zalad, no Texas toast or fried onions (460 calories, 24g fat, 19g carbs, 6g fiber, 42g protein) 13g NET

Side Salads

  • Side Salad, no dressing (15 calories, 0g fat, 4g carbs, 2g fiber, 1g protein) 2g NET
  • Caesar Side Salad, no croutons or dressing (100 calories, 6.5g fat, 4g carbs, 1g fiber, 8g protein) 3g NET

Salad Dressings

  • Caesar (90 calories, 8g fat, 2g carbs, 2g protein)
  • Ranch (160 calories, 16g fat, 2g carbs, 1g protein)
  • Blue Cheese (180 calories, 19g fat, 2g carbs, 1g protein)
  • Thousand Island (230 calories, 24g fat, 3g carbs, 0g protein)
  • Lite Ranch (90 calories, 8g fat, 3g carbs, 1g protein)
  • Mediterranean (140 calories, 14g fat, 4g carbs, 1g fiber, 0g protein) 3g NET
  • Honey Mustard (150 calories, 13g fat, 6g carbs, 0g protein)
  • Lite Vinaigrette (35 calories, 0g fat, 8g carbs, 0g protein)
  • Honey French (150 calories, 12g fat, 9g carbs, 0g protein)

Sandwiches

There are plenty of bunless sandwich options as well!

  • Chicken Salad Sandwich, no bread (440 calories, 40g fat, 5g carbs, 1g fiber, 15g protein) 4g NET
  • Cajun Club Sandwich, no bun (410 calories, 24g fat, 5g carbs, 42g protein)
  • Chicken Finger Sandwich, no bun (270 calories, 13g fat, 9g carbs, 2g fiber, 31g protein) 7g NET
  • Chicken Finger Sandwich, no bun or Zax sauce (300 calories, 14g fat, 11g carbs, 2g fiber, 34g protein) 9g NET
  • Southern T.L.C. Sandwich, no bun (450 calories, 33.5g fat, 10g carbs, 28g protein)
  • Zaxby’s Club Sandwich, no bread (620 calories, 45g fat, 13g carbs, 2g fiber, 43g protein) 11g NET
  • Kickin Chicken Sandwich, no bread (450 calories, 27g fat, 14g carbs, 2g fiber, 35g protein) 12g NET
  • Southern Sweet & Smoky Sandwich, no bun (420 calories, 29.5g fat, 14g carbs, 28g protein) 14g NET

Chicken Fingers

The chicken fingers are breaded and fried. As mentioned earlier, some locations may let you order them fried without breading for an even lower carb count. Unfortunately, I don’t have the nutritional information for those.

  • Chicken Finger, 1 piece (100 calories, 5g fat, 3g carbs, 1g fiber, 11g protein) 2g NET
  • Chicken Fingers, 4 piece (400 calories, 19g fat, 14g carbs, 3g fiber, 45g protein) 11g NET
  • Chicken Fingers, 5 piece (500 calories, 23g fat, 17g carbs, 3g fiber, 56g protein) 14g NET
  • Chicken Fingers, 6 piece (600 calories, 33g fat, 24g carbs, 5g fiber, 56g protein) 19g NET

Chicken Fingers

Buffalo Chicken Fingers

  • Buffalo Chicken Finger, 1 piece (100 calories, 5g fat, 3g carbs, 1g fiber, 11g protein) 2g NET
  • Buffalo Chicken Fingers, 4 piece (400 calories, 19g fat, 14g carbs, 3g fiber, 45g protein) 11g NET
  • Buffalo Chicken Fingers, 5 piece (500 calories, 23g fat, 17g carbs, 3g fiber, 56g protein) 14g NET
  • Buffalo Chicken Fingers, 6 piece (600 calories, 33g fat, 24g carbs, 5g fiber, 56g protein) 19g NET

Traditional Wings

For low carb wing options, stick with the traditional wings only.

  • Traditional Wings, 5 + no sauce (290 calories, 19g fat, 0g carbs, 30g protein)
  • Traditional Wings, 10 + no sauce (580 calories, 38g fat, 0g carbs, 60g protein)
  • Traditional Wings, 20 + no sauce (1160 calories, 76g fat, 0g carbs, 120g protein)

The boneless wings are loaded with extra carbohydrates. In other words, they aren’t a great choice for Keto.

Sides

I highly recommend the buffalo chicken dip if you can fit it into your macros.

  • Chicken Salad (230 calories, 17g fat, 3g carbs, 1g fiber, 15g protein) 2g NET
  • Celery, side (10 calories, 0g fat, 2g carbs, 0g protein)
  • Side Salad, no dressing (15 calories, 0g fat, 4g carbs, 2g fiber, 1g protein) 2g NET
  • Caesar Side Salad, no croutons or dressing (100 calories, 6.5g fat, 4g carbs, 1g fiber, 8g protein) 3g NET
  • Celery, side + ranch dip (200 calories, 20g fat, 4g carbs, 2g protein)
  • Celery, basket (20 calories, 0g fat, 4g carbs, 0g protein)
  • Celery, basket + ranch dip (400 calories, 40g fat, 8g carbs, 2g fiber, 3g protein) 6g NET
  • Coleslaw (140 calories, 10g fat, 13g carbs, 2g fiber, 1g protein) 11g NET
  • Buffalo Chicken Dip (330 calories, 26g fat, 9g carbs, 2g fiber, 14g protein) 7g NET

Keto Chicken Salad

Dipping Sauces

Ranch is your best bet for dipping sauces at Zaxby’s because the other sauces have quite a bit more sugar.

  • Ranch (190 calories, 20g fat, 2g carbs, 1g protein)
  • Zestable (190 calories, 19g fat, 5g carbs, 1g protein)
  • Zax Sauce (180 calories, 18g fat, 5g carbs, 1g protein)
  • Honey Mustard Sauce (160 calories, 13g fat, 11g carbs, 2g fiber, 1g protein) 9g NET CARBS

Source: Zaxby’s

What’s your favorite Keto meal at Zaxby’s?

Top 15 zaxby's blackened blue salad calories no toast edited by Top Chef

Zaxbys Nutrition Info & Calories [Updated Nov 2022]

  • Author: secretmenus.com
  • Published: 04/01/2022
  • Review: 4.72 (314 vote)
  • Summary: Calories, sugar, fat, protein, carbs and full nutrition info for all Zaxby’s Menu Items. … Serving Size – Per 1 salad without bread. Serving Size

Zaxby’s Blue Salad Nutrition Facts

  • Author: fastfoodnutrition.org
  • Published: 04/20/2022
  • Review: 4.53 (595 vote)
  • Summary: Zaxby’s Blue Salads contain between 410-775 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, 

House Zalad, with Grilled Fillet, without dressing

  • Author: eatthismuch.com
  • Published: 08/08/2022
  • Review: 4.26 (497 vote)
  • Summary: Calories, carbs, fat, protein, fiber, cholesterol, and more for House Zalad, … Blue Zalad, with Blackened Breast Fillet, without dressing. Zaxby’s

Top 10+ chick-fil-a spicy southwest salad without toppings nutrition

Ultimate Guide to Zaxby’s Nutritional Facts & Contents

  • Author: fastfoodmenuprices.com
  • Published: 02/27/2022
  • Review: 3.99 (435 vote)
  • Summary: Zaxby’s Nutrition ; Croutons, 110 ; THE BLACKENED BLUE ZALAD, 540 ; Salad Base, 25 ; Roma Tomatoes, 5 

The Healthiest Food at Zaxbys – Learn What to Eat If You Want to Lose Weight

  • Author: thejeansfit.com
  • Published: 05/06/2022
  • Review: 3.94 (594 vote)
  • Summary: · 2. The Blue Zalad with Buffalo Chicken and No Texas Toast – 530 Calories

Bariatric-Friendly Fast-Food Eating Tips – Arkansas Heart Hospital

  • Author: arheart.com
  • Published: 12/29/2021
  • Review: 3.61 (253 vote)
  • Summary: Note: A bowl/salad should provide at least two meals. Zaxby’s: Garden or blackened blue zalad (ask for no fried onions and toast, makes 2 meals) 
  • Matching search: Our Bariatric & Metabolic Institute at Arkansas Hospital dietitians have created a list of bariatric-friendly fast-food restaurant items and helpful eating tips to help you stick to your plan. Our experts are proud to offer nutritional, mental …

Zaxby’s – Weight Watcher Point Values – OneMorePound.com

  • Author: onemorepound.com
  • Published: 12/26/2021
  • Review: 3.52 (242 vote)
  • Summary: · Weight Watchers Point® values for items on Zaxby’s menu. … CHICKEN SALAD SANDWICH MEAL (NO DRINK) … THE BLUE ZALAD, BLACKENED 
  • Matching search: Our Bariatric & Metabolic Institute at Arkansas Hospital dietitians have created a list of bariatric-friendly fast-food restaurant items and helpful eating tips to help you stick to your plan. Our experts are proud to offer nutritional, mental …

Top 8 joan’s on third chinese chicken salad recipe

Zaxbys Keto Menu: (11 Low Carb Options To Try!)

  • Author: ketoaholics.com
  • Published: 06/04/2022
  • Review: 3.35 (211 vote)
  • Summary: · 7. Blue Zalad · In one serving with no Texas toast and fried onions, you’ll get 140 calories, 10g fat, 8g protein, 4g fiber, and 2g net carbs
  • Matching search: Our Bariatric & Metabolic Institute at Arkansas Hospital dietitians have created a list of bariatric-friendly fast-food restaurant items and helpful eating tips to help you stick to your plan. Our experts are proud to offer nutritional, mental …

Zaxby’s Blackened Blue Zalad (No Bread)

  • Author: ketofoodist.com
  • Published: 12/29/2021
  • Review: 3.04 (402 vote)
  • Summary: Nutritional information for Zaxby’s Blackened Blue Zalad (No Bread). Per 1 bowl (370g): 390 Calories | 20g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar 
  • Matching search: Our Bariatric & Metabolic Institute at Arkansas Hospital dietitians have created a list of bariatric-friendly fast-food restaurant items and helpful eating tips to help you stick to your plan. Our experts are proud to offer nutritional, mental …

Nutrition Facts for Zaxby’s Texas Toast • MyFoodDiary®

  • Author: myfooddiary.com
  • Published: 08/09/2022
  • Review: 2.93 (158 vote)
  • Summary: 150. Calories ; 11%. Total Fat 7g ; 8% Saturated Fat 1.5g ; Trans Fat 1.5g ; 0%. Cholesterol 0mg
  • Matching search: Our Bariatric & Metabolic Institute at Arkansas Hospital dietitians have created a list of bariatric-friendly fast-food restaurant items and helpful eating tips to help you stick to your plan. Our experts are proud to offer nutritional, mental …

Carbs in Blackened Blue Salad No Onions No Toast

  • Author: carbmanager.com
  • Published: 07/17/2022
  • Review: 2.8 (146 vote)
  • Summary: Blackened Blue Salad No Onions No Toast (1 serving) contains 8g total carbs, 4g net carbs, 14g fat, 40g protein, and 310 calories
  • Matching search: Our Bariatric & Metabolic Institute at Arkansas Hospital dietitians have created a list of bariatric-friendly fast-food restaurant items and helpful eating tips to help you stick to your plan. Our experts are proud to offer nutritional, mental …

The girl is eating a salad in spanish

The Best Zaxbys Keto Options

  • Author: ketoconnect.net
  • Published: 02/04/2022
  • Review: 2.7 (180 vote)
  • Summary: · Blackened Chicken Blue Zalad (no fried onions, no toast). Make sure to skip the sides! In this grilled chicken salad combo you’ll get mixed 
  • Matching search: Here you’ll get mixed greens, red cabbage, carrots, Roma tomatoes, cucumbers, bacon a hard-boiled egg, cheddar and Jack cheese. It comes with the Lite Ranch Dressing, but you can swap it for any of the keto friendly salad dressings we listed for you …

Zaxby’s Weight Watchers Points and Nutrition

  • Author: exercise4weightloss.com
  • Published: 02/20/2022
  • Review: 2.66 (63 vote)
  • Summary: So be sure to track the numbers that match your weight loss plan. For non members use the Zaxby’s nutrition information to help you lose weight. . Weight 
  • Matching search: Here you’ll get mixed greens, red cabbage, carrots, Roma tomatoes, cucumbers, bacon a hard-boiled egg, cheddar and Jack cheese. It comes with the Lite Ranch Dressing, but you can swap it for any of the keto friendly salad dressings we listed for you …

Undefined – Zaxby’s

  • Author: zaxbys.com
  • Published: 08/01/2022
  • Review: 2.39 (157 vote)
  • Summary: Chicken within circle. DeliveryGift CardsFranchisingContact. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary
  • Matching search: Here you’ll get mixed greens, red cabbage, carrots, Roma tomatoes, cucumbers, bacon a hard-boiled egg, cheddar and Jack cheese. It comes with the Lite Ranch Dressing, but you can swap it for any of the keto friendly salad dressings we listed for you …

Are Zaxbys salads good for you?

  • Author: foodly.tn
  • Published: 04/21/2022
  • Review: 2.42 (83 vote)
  • Summary: · There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%)
  • Matching search: First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as …

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